Larginine M2 should be stored in a cool dry place. Best to refrigerate.

4 Protocols:

Benefits following the Daytime Protocol:

Directions for taking Larginine M2 for Daytime Use: (General Health Benefits)

Suggested Serving: Mix one serving (1 scoop providing 5 g elemental L-arginine) with 4-8 oz. water (depending on individual taste). Stir to dissolve. If water is very cold, mixture will take about 1 minute to dissolve. Add 3-4 cubes of ice to activate the flavor system (if desired). One serving (1 scoop) may be taken one to three times per day. Do not take within ½ hour of other meals or drinks. Do not mix with high glycemic drinks, flavored water, or juices.

Women – 10 grams/day

Men – 12 grams/day

Do not use L-Lysine with or near this product.

Benefits following the Night-time Protocol:

Directions for taking Larginine M2 for Night-time Use: (Anti-Aging Benefits)

Anti-aging benefits of L-arginine M2 only occurs when 10 grams of pure elemental L-arginine is ingested in a low glycemic format with no competing proteins, amino acids, maltodextrins, or sugars. Mix 2 servings (2 scoops) in desired amount of water, 30 minutes prior to sleep on an empty stomach. Do not ingest food, including protein drinks, L-Citrulline (an ingredient in Herbalife's L-arginine product), high glycemic drinks, or supplements containing any other amino acids with or within 2 hours of taking this product at bedtime. Ingesting food, amino acids, or high glycemic ingredients with or near this product is not in any way harmful, it simply will negate the benefits.

Example: If you are planning to sleep at 11:00 pm – the last time you eat will be 8:30 pm. Take L-ArginineM2 at 10:20 – 10:30 pm. L-ArginineM2 will not work unless you follow this protocol. If you don't go to sleep within that time frame or if there is a presence of food, the L-arginine will not cross the blood brain-barrier. The L-ArginineM2 benefits for the night-time protocol will be wasted. You need to sleep for a minimum of 4 hours. Ideally you should sleep 8 hours for your body to repair itself. You will still get the Cardio-vascular benefits, but not the anti-aging benefits.

Benefits following the Fat-Burning Protocol:

Directions for taking Larginine M2 to Burn Fat:

Mix one serving (1 scoop providing 5 g elemental L-arginine) with 8-12 oz. water (depending on individual taste). Stir to dissolve. If water is very cold, mixture will take about 1 minute to dissolve. Add 3-4 cubes of ice to activate the flavor system (if desired). You may also combine the Larginine M2, water and ice in a sports bottle for convenience. Drink the entire contents prior to and during the workout.

Do not take with other protein, or high glycemic drinks 2 hours before or after drinking Larginine M2. Do not take Larginine M2 with any meal or within 30 minutes of a meal or snack.  May be taken 1-2 times per day prior to exercise.

Benefits following the Athletes Protocol:

This protocol is designed specifically for professional, competing, world-class or serious athletes.

This is not intended for use by anyone under the age of 23 years.

Directions for taking Larginine M2 Athletes Protocol:

The only other time you release growth hormones is when you do some very intense exercise. If you are a professional or competitive athlete you should take L-arginine on an empty stomach (2 hours no food ingested), 30-45 minutes before a workout. It is recommended to start the first dose at night with 5 grams of L-ArginineM2 . For 2-3 nights take one scoop. Then increase the amount to 2 scoops – which is 10 grams of elemental L-arginine. For 3-4 weeks continue with 10 grams of L-ArginineM2 . For maximum benefits – you will take 30 grams/day – 15 grams before workouts – following the daytime protocol and 15 grams at night – following the nighttime protocol.

Men – start taking 15 grams at bedtime. Maintain that schedule for a month. Evaluate the results with 15 grams compared to 10 grams. If you aren't seeing better results, decrease the amount back to 10 grams.

Women – stay at 10 grams.

Optional Instructions for Athletes: On non-exercise days, athletes should take LArginine M2 only at bedtime. Larginine M2 should not be cycled. Most sports drinks interfere with GH release, so only drink water near desired GH release times.

L-ArginineM2 is used by professional athletes to:

-improve muscle tone

-increase ratios of muscle-to-fat

-improve muscle co-ordination and bone density

-increase healing time from injury

-use as a healthy alternative to steroids

Factors directly tied to an athlete's ability and success are:

For additional information, please visit:

www.HumanMaximumPerformance.com

www.arginineresearch.com

www.argm2.com

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. For counsel on injuries or disease, we recommend that you see a health professional who can help you make responsible decisions concerning your specific health concerns.

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